Water | 41.49g |
Energy | 327.0kcal |
Energy | 1366.0kJ |
Protein | 2.61g |
Total lipid (fat) | 21.65g |
Ash | 2.13g |
Carbohydrate, by difference | 32.2g |
Fiber, total dietary | 2.7g |
Sugars, total | 0.24g |
Sucrose | 0.05g |
Glucose (dextrose) | 0.06g |
Fructose | 0.0g |
Lactose | 0.0g |
Maltose | 0.15g |
Galactose | 0.0g |
Starch | 23.1g |
Calcium, Ca | 16.0mg |
Iron, Fe | 0.67mg |
Magnesium, Mg | 19.0mg |
Phosphorus, P | 110.0mg |
Potassium, K | 356.0mg |
Sodium, Na | 518.0mg |
Zinc, Zn | 0.34mg |
Copper, Cu | 0.165mg |
Manganese, Mn | 0.146mg |
Selenium, Se | 0.5??g |
Vitamin C, total ascorbic acid | 2.9mg |
Thiamin | 0.14mg |
Riboflavin | 0.08mg |
Niacin | 1.674mg |
Pantothenic acid | 0.283mg |
Vitamin B-6 | 0.223mg |
Folate, total | 20.0??g |
Folic acid | 0.0??g |
Folate, food | 20.0??g |
Folate, DFE | 20.0??g |
Choline, total | 17.8mg |
Betaine | 0.3mg |
Vitamin B-12 | 0.0??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 0.0??g |
Retinol | 0.0??g |
Carotene, beta | 0.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 0.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 0.0??g |
Vitamin E (alpha-tocopherol) | 0.97mg |
Vitamin E, added | 0.0mg |
Tocopherol, beta | 0.06mg |
Tocopherol, gamma | 4.94mg |
Tocopherol, delta | 2.93mg |
Tocotrienol, alpha | 0.0mg |
Tocotrienol, beta | 0.0mg |
Tocotrienol, gamma | 0.0mg |
Tocotrienol, delta | 0.0mg |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Vitamin K (phylloquinone) | 9.9??g |
Dihydrophylloquinone | 36.0??g |
Fatty acids, total saturated | 4.947g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.002g |
10:0 | 0.0g |
12:0 | 0.002g |
14:0 | 0.021g |
15:0 | 0.0g |
16:0 | 2.384g |
17:0 | 0.024g |
18:0 | 2.367g |
20:0 | 0.062g |
22:0 | 0.061g |
24:0 | 0.022g |
Fatty acids, total monounsaturated | 11.545g |
14:1 | 0.0g |
15:1 | 0.0g |
16:1 undifferentiated | 0.027g |
17:1 | 0.001g |
18:1 undifferentiated | 11.462g |
20:1 | 0.054g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 3.796g |
18:2 undifferentiated | 3.564g |
18:3 undifferentiated | 0.184g |
18:4 | 0.049g |
20:2 n-6 c,c | 0.0g |
20:3 undifferentiated | 0.0g |
20:4 undifferentiated | 0.0g |
20:5 n-3 (EPA) | 0.0g |
21:5 | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Cholesterol | 0.0mg |
Tryptophan | 0.031g |
Threonine | 0.109g |
Isoleucine | 0.091g |
Leucine | 0.163g |
Lysine | 0.158g |
Methionine | 0.033g |
Cystine | 0.038g |
Phenylalanine | 0.114g |
Tyrosine | 0.083g |
Valine | 0.127g |
Arginine | 0.123g |
Histidine | 0.045g |
Alanine | 0.098g |
Aspartic acid | 0.46g |
Glutamic acid | 0.347g |
Glycine | 0.087g |
Proline | 0.096g |
Serine | 0.112g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |